Planned and completed together
See what you intended to do beside what actually happened. A workout can move from planned to completed without splitting your week between a plan and a separate history view.
Training Calendar
Open EffortSignalPlanned workouts, completed activities, weekly totals, check-ins, health measurements, availability, races, and notes share one calendar. Move between the month and a focused week without losing the relationship between intention and execution.
Weekly planning
Copy, paste or clear planned sessions, save a week as a template, or add and replace sessions from existing week templates.
Daily context
Record readiness and subjective factors, add optional health measurements, mark unavailable periods, or leave notes without turning them into workouts.
Races and events
Keep race priority, sport, route, location, logistics, preparation and an estimated TRIMP or PSS in the date where the event affects the plan.
One week, with its context
A self check-in, completed sessions, an A race, and the next planned workout remain visibly attached to their dates before any entry is opened.
Week Details
Compare planned and completed power load, daily fitness and fatigue, heart-rate intensity, and sport totals.
Self check-in
Readiness, subjective context, measurements, and a note stay attached to the day that they describe.
Race planning
Race priority and estimated load are visible before the event becomes a completed activity.
Start with your own training record
Create an account, connect a supported provider or import an activity, and keep planning from there.