# Training Calendar

Canonical HTML: https://effortsignal.com/features/training-calendar/

Last content update: 2026-09-09

Planned workouts, completed activities, weekly totals, check-ins, health measurements, availability, races, and notes share one calendar. Move between the month and a focused week without losing the relationship between intention and execution.

## Planned and completed together

See what you intended to do beside what actually happened. A workout can move from planned to completed without splitting your week between a plan and a separate history view.

## Weekly planning

Copy, paste or clear planned sessions, save a week as a template, or add and replace sessions from existing week templates.

## Daily context

Record readiness and subjective factors, add optional health measurements, mark unavailable periods, or leave notes without turning them into workouts.

## Races and events

Keep race priority, sport, route, location, logistics, preparation and an estimated TRIMP or PSS in the date where the event affects the plan.

## One week, with its context

A self check-in, completed sessions, an A race, and the next planned workout remain visibly attached to their dates before any entry is opened.

## Week Details

Compare planned and completed power load, daily fitness and fatigue, heart-rate intensity, and sport totals.

## Self check-in

Readiness, subjective context, measurements, and a note stay attached to the day that they describe.

## Race planning

Race priority and estimated load are visible before the event becomes a completed activity.