Plan, review, and understand your training

EffortSignal Calendar showing planned and completed workouts, daily health, a self check-in, an A race, and weekly summaries

Planned workouts, completed rides and runs, check-ins, races, and week summaries share the same calendar.

Review a week as a whole

Open any week to compare the plan with completed training, follow fitness and fatigue day by day, and review totals for each sport.

Planned and completed training time
Power load by zone and heart-rate intensity
Copy, save, clear, or reuse the week

Training Calendar details

EffortSignal Week Details showing training load, planned and completed PSS, and cycling and running totals

One EffortSignal calendar week with a self check-in, completed sessions, an A race, and the next planned workout

Keep check-ins and races on the same timeline

The calendar shows why a week looks the way it does instead of separating context from training.

Self check-ins: Readiness, sleep, energy, body comfort, stress, mood, notes, and optional measurements.
Races: Priority, start time, location, preparation, logistics, route, and estimated load.

Build a workout once, then place it in the calendar

Edit blocks visually, save a reusable workout, schedule a dated copy, or deliver a supported workout to a device.

Power, heart rate, pace, or RPE targets
Warm-ups, intervals, repeats, and recoveries
Week templates, scheduling, FIT and ZWO export

EffortSignal workout planner editing a warm-up, repeated tempo blocks, endurance, and cool-down

Inspect the recording in detail

Power and heart-rate charts use your saved zones. Imported laps and detected intervals stay aligned with the recording, while activity metrics keep their source and missing-data state explicit.

Activity Analysis details