# Plan, review, and understand your training

Canonical HTML: https://effortsignal.com/

Last content update: 2026-09-09

Planned workouts, completed rides and runs, check-ins, races, and week summaries share the same calendar.

## Review a week as a whole

Open any week to compare the plan with completed training, follow fitness and fatigue day by day, and review totals for each sport.

- Planned and completed training time
- Power load by zone and heart-rate intensity
- Copy, save, clear, or reuse the week

[Training Calendar details](https://effortsignal.com/features/training-calendar/)

## Keep check-ins and races on the same timeline

The calendar shows why a week looks the way it does instead of separating context from training.

### Self check-ins

Readiness, sleep, energy, body comfort, stress, mood, notes, and optional measurements.

### Races

Priority, start time, location, preparation, logistics, route, and estimated load.

## Build a workout once, then place it in the calendar

Edit blocks visually, save a reusable workout, schedule a dated copy, or deliver a supported workout to a device.

- Power, heart rate, pace, or RPE targets
- Warm-ups, intervals, repeats, and recoveries
- Week templates, scheduling, FIT and ZWO export

## Inspect the recording in detail

Power and heart-rate charts use your saved zones. Imported laps and detected intervals stay aligned with the recording, while activity metrics keep their source and missing-data state explicit.

[Activity Analysis details](https://effortsignal.com/features/activity-analysis/)

## Follow load across days and weeks

Fitness, fatigue, form, recommended fatigue, workload ratio, and the following day's easy-load estimate stay readable in one current view.

[Training Load details](https://effortsignal.com/features/training-load/)

## Connect the services you already use

Bring in supported activities, send compatible structured workouts where available, or upload FIT, TCX, and GPX files manually.

- Garmin: Activities, workouts
- COROS: Activities
- Polar: Activities
- Suunto: Activities
- Wahoo: Activities, workouts
- FIT / TCX / GPX: Manual upload