# Features

Canonical HTML: https://effortsignal.com/features/

Last content update: 2026-09-09

Calendar, workout planning, activity analysis, and longer-term load use the same training record. The screens below show what each part actually contains.

## Training Calendar

Keep planned workouts, completed activities, self check-ins, health measurements, availability, races, and weekly totals in the same record.

- Month and focused-week views
- Copy, paste, clear, and template a week
- Plan completion and weekly load
- Self check-ins and measurements
- Races, events, notes, and availability

[Explore Training Calendar](https://effortsignal.com/features/training-calendar/)

## Activity Analysis

Open one ride or run and keep its summary, streams, efforts and analytical context together.

- Aligned sensor streams
- Intervals and laps
- Zones and best efforts
- Power and heart-rate curves
- Aerobic decoupling
- Map and elevation

[Explore Activity Analysis](https://effortsignal.com/features/activity-analysis/)

## Training Load

Follow what training is accumulating across days, weeks and months instead of judging progress from the last activity alone.

- Fitness and fatigue
- Form
- Training load curve
- Weekly and monthly volume
- Sport filters
- Intensity distribution

[Explore Training Load](https://effortsignal.com/features/training-load/)

## Workout Planner

Create structured cycling and running workouts as readable blocks, then keep templates and dated sessions connected to Calendar.

- Visual interval structure
- Repeat sets
- Power and heart-rate zones
- Pace and RPE targets
- Reusable templates
- FIT and ZWO export

[Explore Workout Planner](https://effortsignal.com/features/workout-planner/)